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“TRUTH”– A Closer Look at Metabolism
When it comes to metabolism, the health and fitness community has redefined this term from its original definition. This can be both bad and good. Good as long as we all have a good understanding of...
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Formula for Success
“If you take your eyes off the goal, for even a second, doubt will rush your mind like a band of brutal thieves.” Doubt intends to kill your dreams, destroy your desire, and beat you down with fear....
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re·bound verb \ˈrē-ˌbau̇nd, ri-ˈ\
Rebound: Return, bounce back, setback, backfire, move backward. I recently took 18 competitors from my gym, Max Fitness, to compete in the NPC Southeast Classic. The goal was hitting the stage. Not...
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